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Old 12-13-2006, 08:49 PM   #17
Kris Freeman
Member Kris Freeman is offline
 
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Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
Fun Day! Great idea!
Wed. 12/13/06

3x5 Seated Muscle-Ups
3x5 False Grip Pull-ups
5x3 Ring Dips
6-7x3 Diff. Campus Board Pull-ups
2x5 Ring Pushups
3x5 Bottoms up KB Clean
3x2 BU KB Press
Bosu Balance Work
5x3 KB One Leg Press
5x5 Clean&Jerk short cycle
Stretch
Fun Stuff!

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