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Old 12-12-2006, 10:49 AM   #16
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
Tu. 12/12/06
mod. CFWU x 1

swings x 10
oa swings x 10

2 Rounds w/ 1 pood of:
Snatches x 10
Cleans x10
H2H Swings x 30
Clean/Squat/Press x 5 ea.
OA Swings x 15
Windmills x 5 ea.
Dragon Twisting x 20

Felt ok, not spectacular.
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