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Old 12-11-2006, 08:58 AM   #15
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
Sa/Su. Rest

Mo. 12/11/06
Mod. CFWU x 1

5 Circuits
Box Pistols x5
Weighted Pulls 20x 3,3,4,5,5
Alt.Dead Clean&Press x 5
Snatches x10/10
Getup Situp x 5
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