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Old 12-07-2006, 11:06 AM   #13
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
Th 12/7/06
Strength
Mod. CFWU- OH Squats 10, HF Stretch, Shoulder Circles, Cosack Stretch, feels good!
Weighted Pull-up Ladder 25# x 1,2,3,4!
BB Squat 115# x 2,4,6,8!

One Leg DL 20#'s x 5,5,5,5
Ring Pushups x 5,5,5,5

Abs: Stabilization

Weighted Pull-up PR 25#x1,2,3,4!
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