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Old 12-07-2006, 07:23 AM   #12
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
Wed. 12/6/06
MetCon.

For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
50 4-count Flutter Kicks
25 Back extensions
30 Slam ball shots, 20 pound ball
25 Burpees
50 Double unders

Time: 16:29
Smoked!
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