View Single Post
Old 12-05-2006, 12:07 PM   #11
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
Rest Day Sa,Su,Mo.
Tuesday 12/5/06
ME
Assisted Pistols x 5 ea.
Weighted Pull-ups 25# x 3
KB Press 35# x 5 ea.
Swings 20, oa swings 10, snatches 10
Dragon Flags x 5
  Reply With Quote