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Old 08-11-2014, 03:14 PM   #10
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Monday: 8/11/14
Squat: 1x5 215#, 1x5 245#, 1x5 275#
Pull ups: 5x5 Strict
Ring Dips: 5x5

Crossfit Amherst WOD:

Crossfit Warm-up

WOD: 9 Min AMRAP
10 Squat Cleans 95#
10 Box jump overs 24"
Total: 5 Rounds
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