View Single Post
Old 08-06-2014, 04:59 AM   #9
John A Crane
Member John A Crane is offline
 
Profile:
Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Tuesday: 8/6/2014
Squat: 1x3 205, 1x3 230, 1x3 260 (Pause for 2-3 seconds at the bottom)
Bench: 1x5 135, 1x5 160, 3x5 185
Pull Ups: 5x5
Conditioning:
18-15-12-9-6-3
Burpee Box Jumps
Goblet Squats 1.5 pood
  Reply With Quote