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Old 08-05-2014, 06:12 AM   #8
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Monday: 8/5/2014
Squat: 1x5 205, 1x5 230, 1x5 260 Pause at the bottom
Dumbbell Bench: 3x10 55lb
Dumbbell Row: 3x10 70lb
Butterfly Skill Practice
Conditioning:
4 rounds of 4 Min AMRAPS rest 1 min between rounds
10 Shoulder to Overhead 115#
2 Rope Climbs
Score: 110
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