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Old 07-27-2014, 01:53 PM   #5
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Friday: 7/25/14
Squat: 1x5 200#, 1x5 225#, 1x5 250#
Ring Push-ups: 4x10
Barbell Rows: 5x5 115#

Saturday: 7/26/14
Squat: 1x5 225#, 1x5 250#, 1x5 195#
Press: 1x5 95#, 1x3 115#, 1x2 130#
Deadlift: 1x5 225#, 1x5 250#, 1x5 305#, 1x1 375#
Front Squat: 5x5 145#
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