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Old 07-23-2014, 08:00 PM   #3
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Squat: 1x10 220lb, 1x5 250lb, 1x3 280lb
Bench: 1x5 140lb, 1x3 160lb, 1x5 185lb

Conditioning: 9-6-3
Heavy Tire Flips
Ring Dips w/ 16kg
Burpees
Strict Pull-ups
Hollow Rocks
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