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Old 07-22-2014, 07:43 PM   #2
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Monday 7/22/14
Speed Box Squats: 2x12 185lb + 40lb of chains
Dumbbell Shoulder Press: 3x10 40lb
Practice Butterfly pull-ups 5 min
Practice Muscle ups 10 attempts 2 completed
WOD: 12 Min AMRAP
400m run with 20lb medball
30 Wall Balls 20lb medball
20 Toes to Bar
10 Med Ball Cleans
Total: 1 + 54
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