Thread: Active Rest?
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Old 10-04-2007, 01:06 PM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Active Rest?

Active Rest to me is well, I'm doing all this functional training, so I go do some functional things like chase my dogs around, or do some hard lawn work, go for a fun bike ride.

Active Rest for me is doing all those fun things that CrossFit prepares me for, but at a more leisurely pace.
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