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Old 03-12-2009, 07:20 PM   #6
Amy Larson
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Join Date: Mar 2008
Location: Coos Bay  OR
Posts: 128
Re: CrossFit Mom Log

CFE 6 x 400 with 2 min. rest between. Foul if pace deviates more than 2 seconds. I admit, I don't worry about the fouls right now, it's hard enough to get the clock and treadmill started together.

So far so good on the Zone, but I'll confess right now I'm having a glass of wine tonight (reviewed company tax return today)
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