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Old 06-15-2004, 04:51 PM   #1
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I recently read the article about building an Olympic body with bodyweight exercises only. I was amazed about that gymnast who maxed out the Deadlift at 400 lb. The article said that bodyweight exercises could be used to build amazing strength. Today during my warmup while practicing the Tuck Planche on my parralletes (sp?) I decided to try a pushup too. I couldn't complete full ROM but I was curious about whether this exercise would build substantial strength to compliment pushups?
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