Thread: Metcon
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Old 06-05-2006, 08:00 AM   #1
Frank Menendez
Member Frank Menendez is offline
Join Date: Dec 2005
Location: Miami  Florida
Posts: 810
I've heard this word a bunch of times and never did I stop to ask more about it. Which WOD are metcon? And what does a Metcon WOD entail. Thanks!

(Message edited by frankm007 on June 05, 2006)
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