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Old 02-24-2008, 09:18 AM   #30
Stefan Geertsen
Member Stefan Geertsen is offline
Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 48
Re: Stefan's "Starting Strength" Work out Log

I bought chalk and I'm liking it! Its definetly better than gloves, imo.

Squat 3x5x200lbs
Bench 3x5x150lbs (I really surprised myself with this one!)
Deadlift (I apparently don't have perfect form on this one, so I just practiced it with low weight)
Weighted Dips 2x+15lbsx8
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