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Old 02-21-2008, 04:18 PM   #27
Stefan Geertsen
Member Stefan Geertsen is offline
Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 48
Re: Stefan's "Starting Strength" Work out Log

Thanks Jacob. That's an interesting idea, I might have to go buy myself them straps for my grips. At first I was doing my deadlifts bare hand, then I used gloves but didn't feel much difference so I'm guessing the chalk won't either.

Today's Work out:

Squats 3sets x 200lbs x 5 reps
Shoulder press 3sets x 100lbs x 5 reps (increased!..but was kinda hard in the last set)
Power Clean 5sets x 130lbs x 3 reps (will increase to 135)
Weighted Pull up 2sets x "+5lbs" x 8 reps (not sure if I will ever be able to upgrade this)
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