Thread: JWendt Log
View Single Post
Old 12-29-2007, 11:31 AM   #1
Jeff Wendt
Member Jeff Wendt is offline
Jeff Wendt's Avatar
Join Date: Dec 2007
Location: Round Rock  Texas
Posts: 51
JWendt Log


For time:
150 Burpees

These are from completely prone to jumping and touching an object eight inches above maximum reach.

First WOD. Sounded easy. Almost got sick after 30 or 40. Can't wait for a few months down the road to see how much better I did.

20/10/10... 50 split 9:24 100 - 30:33 150 - 54:40

Austin Crossfit had a free class.

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups ( Subbed jumping pullups )

22:32. Slowest of the class. Got a bit light headed after the third run and had to wait till it passed. But I finished.
37, 6-2, 215. Started 12/24/07. I thought I was in fairly ok shape, until I found this place. ;) Working on passing Fitness Skill Tests Lvl 1.

Last edited by Jeff Wendt; 12-29-2007 at 11:36 AM..
  Reply With Quote