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Old 07-28-2014, 06:11 PM   #6
John A Crane
Member John A Crane is offline
Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Sunday Fun Day: Split wood with my old man.

Monday: 7/28/14
Squat: 1x5 120#, 1x5 155#, 1x5 185#
Row: 5x5 120#
Dumbbell Shoulder Press: 3x10 40#
Pull ups: 5x5 Strict

WOD: "Max out Monday" 30 min to find 1rm Squat Clean, Over Head Squat, Bench
Squat Clean: 225
OHS: 225
Bench: 230
Total: 680#
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