Thread: Malik's Log
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Old 03-25-2013, 07:31 AM   #6
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

Group Stretch

Cash in
Back squat
10-8-6-4-2
Increase weight each set

haven't squated with weight in 20 yrs. started light. will start heavier next time. results:
45/75/105/135/175

WOD
15m amrap
10 burpees
10 box jumps 24/20
10 pull ups

As with all things Crossfit, looked easy on paper. thought I'd get more rounds.
result: 5 rounds plus 10 burpees and 9 box jumps.
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