Thread: The Barn
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Old 02-21-2013, 11:36 AM   #605
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,113
Re: The Barn

WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
2 planks? on parallette

5 Bouldering routes

3 rounds for time of:
5 strict pull-ups
10 HR push-ups
15 WBS, 4 lb. ball
20 Sit-ups 7:47
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