Thread: The Barn
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Old 02-19-2013, 07:25 PM   #604
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,113
Re: The Barn

Today: WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
2 planks? on parallette

5 Bouldering routes

WOD: 5 rounds for time:
5 Ring dips
7 Pull-ups
10 Air Squats
15 Sit-ups 13:50
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