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Old 04-28-2011, 01:32 AM   #12
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Thursday, 28 April

Double unders to warm up.
Didn't have it tonight, struggled to pull together sets greater than 10.


2 Rounds of Cindy
420m run

5 rounds for time - 23:10.

So slow, but I worked damn hard. Only pushups were hard in later rounds. Couldn't run very hard due to stiff legs from airsquats.
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