View Single Post
Old 03-23-2011, 10:29 AM   #25
Chris Walls
Affiliate Chris Walls is offline
Chris Walls's Avatar
Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
Re: Trouble with Double Unders

I still advise you to find your sustainable bouncing rhythm and match your rope speed to it. Spinning the rope as fast as you can and trying to keep up might get you a few double unders, but certainly won't be setting you up for sets of 50-100 reps any time soon.
Accept no excuses, only results
CrossFit North Battleford
  Reply With Quote