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Old 03-23-2011, 10:29 AM   #25
Chris Walls
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Join Date: Apr 2007
Location: North Battleford  SK Canada
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Re: Trouble with Double Unders

I still advise you to find your sustainable bouncing rhythm and match your rope speed to it. Spinning the rope as fast as you can and trying to keep up might get you a few double unders, but certainly won't be setting you up for sets of 50-100 reps any time soon.
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