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Old 03-23-2011, 08:53 AM   #22
Chris Walls
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Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
Re: Trouble with Double Unders

James, to get the timing first start bouncing. Get your steady high bounce going at whatever steady bouncing pace is comfortable for you. Then spin the rope under you twice. I found that it was easier to really emphasize the 2nd rotation woosh-WOOSH, so the rope wasn't spinning at a steady speed with me trying to jump over it every other time.

Get your bounce rhythm, and spin the rope to match. Most people I see missing tend to decelerate on the 2nd rotation, you should accelerate through the 2nd one.
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