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Old 06-14-2010, 07:11 AM   #35
Joe Bernard
Member Joe Bernard is offline
Join Date: Aug 2007
Location: Philadelphia  PA
Posts: 2,626
Re: what 12 weeks of CF did to me.

Originally Posted by Stephen S Vanderbilt View Post
Yes, that was my Fran time... but I did my pull ups strict)
Don't worry about it, everyone has to start somewhere. I bet you could get sub 7min with kipping pull-ups.
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