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Old 06-10-2010, 05:27 PM   #34
Stephen S Vanderbilt
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Join Date: Apr 2010
Location: New Windsor  NY
Posts: 56
Re: what 12 weeks of CF did to me.

Originally Posted by Joe Bernard View Post
I thought that the 100 day challenges were not done for time, and that you could space the reps out throughout the day...someone correct me if I'm wrong.
Yes, that was my Fran time... but I did my pull ups strict)
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