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Old 10-04-2009, 12:58 PM   #18
Luke Hitt
Member Luke Hitt is offline
Join Date: Jul 2008
Location: McAllen  TX
Posts: 278
Re: Deadlift soreness?

How exactly are you guys using a tennis ball or softball on your lower back? I can see how you would be able to balance your weight on a long foam roller, but on something as small as a ball it seems like it wouldn't work.

My lower back is sore from setting a deadlift PR yesterday, so I'm trying to figure out how to do this...
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