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Old 09-30-2008, 05:31 PM   #36
Kelly Moore
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Join Date: Jun 2003
Location: Madison  WI
Posts: 2,814
Re: Kelly Moore's "New lease on life" log

Hey Ann,

Sorry we weren't able to connect at the Chicago running cert. Your email got buried in my spam filter and I just found it by accident today. Any chance you are heading to Milwaukee this weekend for Rip's barbell cert? I will be there both days to have Rip eyeball my lousy self-taught lifting.

I have been pacing myself using the tempo timer. It's hard but mindless work to maintain a steady pace ... beep/right foot...beep/right foot....but it keeps me from doing the airborne shuffle. I really don't know what the overall time works out to yet at a certain tempo; I'm just trying to hang on to the beep.
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