Re: Kelly Moore's "New lease on life" log
Sorry we weren't able to connect at the Chicago running cert. Your email got buried in my spam filter and I just found it by accident today. Any chance you are heading to Milwaukee this weekend for Rip's barbell cert? I will be there both days to have Rip eyeball my lousy self-taught lifting.
I have been pacing myself using the tempo timer. It's hard but mindless work to maintain a steady pace ... beep/right foot...beep/right foot....but it keeps me from doing the airborne shuffle. I really don't know what the overall time works out to yet at a certain tempo; I'm just trying to hang on to the beep.