Thread: new workouts
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Old 05-14-2008, 01:46 PM   #18
Daniel Olmstead
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Join Date: Mar 2008
Location: Berkeley  CA
Posts: 567
Re: new workouts

made one up yesterday I called "You Don't Know Squat"

For time:
50 Air Squats
10 HSPU
50 Front Squat (45#)
10 HSPU
50 OHS (45#)
10 HSPU
50 Back Squat (45#)
10 HSPU
50 Air Squat
10 HSPU

...it hurt. Great way to mix a CF workout and practice at squat form.
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