Thread: new workouts
View Single Post
Old 05-14-2008, 10:00 AM   #13
Jacob Cloud
Member Jacob Cloud is offline
 
Jacob Cloud's Avatar
 
Profile:
Join Date: Jun 2007
Location: Austin  TX
Posts: 1,479
Re: new workouts

Quote:
Originally Posted by Sean Dunston View Post
At the end of the Cert I attended last weekend, we went through the "programming" methodology and came up with some pretty sick WODs.

I don't have my notes with me, but I do remember this one:

For time:
21-15-9
Deadlifts @ 225#
Burpees

I'm gonna have to try that one eventually. Like it.

I'd like to see more 21-15-9's with 225lb squats and something else.
__________________
My Workout Log (WFS)
  Reply With Quote