Originally Posted by Sean Dunston
At the end of the Cert I attended last weekend, we went through the "programming" methodology and came up with some pretty sick WODs.
I don't have my notes with me, but I do remember this one:
Deadlifts @ 225#
I'm gonna have to try that one eventually. Like it.
I'd like to see more 21-15-9's with 225lb squats and something else.