Thread: new workouts
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Old 05-14-2008, 10:00 AM   #13
Jacob Cloud
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Join Date: Jun 2007
Location: Austin  TX
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Re: new workouts

Originally Posted by Sean Dunston View Post
At the end of the Cert I attended last weekend, we went through the "programming" methodology and came up with some pretty sick WODs.

I don't have my notes with me, but I do remember this one:

For time:
Deadlifts @ 225#

I'm gonna have to try that one eventually. Like it.

I'd like to see more 21-15-9's with 225lb squats and something else.
My Workout Log (WFS)
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