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Old 12-03-2007, 03:59 PM   #14
Kelly Moore
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Join Date: Jun 2003
Location: Madison  WI
Posts: 2,814
Re: Kelly's Nov/Dec 2007 Crossfit/Kettlebell Sport training log

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

18:30 - Solid ice outside; subbed rowing for running. Back extensions using GHD and anchored situps.

After work: 7 minute kb snatch set, OHS practice and jump rope practice. I don't want to be looking completely novice at jumping rope on the cruise ship. My brother would never let me live it down.
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