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Old 01-25-2017, 04:33 AM   #1
Sam Walker
Member Sam Walker is offline
 
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Join Date: Aug 2009
Location: London  Surrey UK
Posts: 88
Rowing Tabata - settings for scoring?

Does anyone have any settings for the C2 rowing machine that I can use to score myself whilst doing a Tabata-style workout?

Petty possibly, but I find I perform best when competing against my previous performances, hence the need for a decent set of settings to score myself.

The problem I'm struggling to tackle is how to discount the rest intervals - one of the benefits of Tabata, it seems to me, is the gains resulting from the need to input more force to accelerate every 20 seconds, whereas the C2 "rewards" maintaining momentum through the breaks.
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