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Old 05-11-2012, 01:40 PM   #2
Matt A. Windsor
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Join Date: Jan 2010
Location: Dixon  MO
Posts: 235
Re: Starting Strength + MWOD fixed back problems

I had the same problem; the only difference is that I've had an L5/S1 microdiscectomy. I pretty much had the same experience until I started CrossFit; our box has an EXTREME focus on correct form (not that others don't, of course).

Within maybe 2 weeks after that my lower back problems were pretty much gone.
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