Thread: Mike's Mad Log
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Old 11-26-2011, 10:53 PM   #5
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

Still working on a definite programming for my WODs. I've been experimenting with hybrid types.....


4 rounds:
6 165# Front squat
5 pistols, left leg
6 Front squats
5 pistols, right leg
20 box jumps @ 20"
20 Split lunge jumps
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