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Old 03-16-2011, 05:23 AM   #1
Kevin McCahill
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Join Date: Dec 2010
Location: New City  NY
Posts: 221
Post surgery one arm WOD's?

After reading a few past posts, people talked about post surgery one-armed WOD's.

Anyone have a list? Anticipating rotator cuff surgery and would like to continue with cfit and not lose ground on speed and strength.

Thanks,
Kevin
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