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Old 12-30-2015, 02:10 PM   #5
Mark Pieciak
Member Mark Pieciak is offline
 
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Join Date: Apr 2012
Location: Linden  NJ
Posts: 25
Re: For those with snapping triceps syndrome, golfer's elbow, subluxating ulnar nerve

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Originally Posted by Mark Pieciak View Post
UPDATE/MEGA-NECRO-POST:

It's been roughly 6 months since I've began to rehab and correct my snapping triceps syndrome/subluxating ulnar nerve. I'd like to say that I've even improved my ROM with pressing exercises, such as pushups or DB/KB shoulder presses. I rarely ever experience snapping (only when I go too deep on pushups), and it much less powerful of a snap.

Recently, I made an article on my experiences, and went over my entire approach that helped me deal with this injury.

Here's the article. (WFS)

I feel compelled to post it here because quite a few people have reached out to me about my original experiences with this injury after I began speaking out about it. So, for anyone dealing with this crap, here you go, and good luck.
For anyone wondering, the old link is dead.

The article can still be found here. (WFS)
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