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Old 12-09-2008, 07:57 PM   #101
Duane Bennett
Member Duane Bennett is offline
 
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Join Date: Feb 2008
Location: Grayslake  IL
Posts: 22
Re: What exercises aren't part of crossfit programming, but you think should be?

Any focused movements through the frontal plane seem to be ignored. Sliding movements (basketball defensive slides come to mind) could easily be done in a small or large space. Weighted exercises could also be done using shoulders, adductors/abductors, trunk stabilizers, etc.

These seem rather functional, especially for those playing sports.
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