Thread: WOD for 9/5
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Old 09-05-2007, 08:24 AM   #2
Justin Triquet
Member Justin Triquet is offline
 
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Join Date: Aug 2007
Location: Virginia Beach  Virginia
Posts: 10
Re: WOD for 9/5

Yo, it means that you do the first excersice for 21 reps and then the second for 21 reps. THEN you do the first excercise for 15 and then the second for 15. Lastly , you do the first ex. for 9 and then the last one for 9 reps. Back to back. No rest. Yo brother, you should read up a little more on CF's home page before you ask another doozy like that!!
Good luck!
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