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Old 07-16-2007, 08:14 AM   #7
Jason Naubur
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Join Date: Feb 2007
Location: Toronto  Ontario
Posts: 162
Second what Wayne said. I had lots of irritation / pain a while ago in my shoulder, but mostly when doing bench press (pre-crossfit). My physio had me do many exercises to strengthen the stabilizers. After a few months I could really notice the difference.

I would not keep my shoulder active and tight during the press, and it would cause some stuff to rub together (can't recall what exactly anymore). It wasn't for want of trying, I just didn't have the strength / endurance in those small muscles.

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