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hey guys it sean here,
thanks for all the advise. i am improving on my times and cant wait to try a c2 rower. i do agree that we should keep this board flame free.
well i am very new to crossfit and no little about what i read here on this wonderful board, but i do now that this crossfit stuff is helping
Mark what kind of work out do you do and have you tried a wod. this ? is asked in total peace im not trying to get things going im just interested in what you do. although i think im sold on this crossfit stuff i am still searching for other stimuli.
thanks again to you all sean
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