CrossFit Discussion Board - View Single Post

Victor J McQuaide · 02-04-2016, 05:16 PM

I want an honest opinion on my first 4 reps. The judge no rep-ed me. I am in blue shirt and 456# near the left of the screen. Was hard doing the 4 extra reps and then trying to catch up. This was my jam. Ended up in 5th but you gotta get the points when you can. I personally think that I was hosed. I do have some serious not flexible shoulders to work with. I am working on that.

Funny Bill Grundler my friend doesn't even stand up all the way. Just has some really great shoulder flexibility.

:06 seconds to :14 seconds

https://www.youtube.com/watch?v=tcfbyMBUvkw

02-04-2016, 05:16 PM	#1
Victor J McQuaide Member Profile: Join Date: Apr 2012 Location: Lakeside CA Posts: 1,543	First 4 reps no rep from judge I want an honest opinion on my first 4 reps. The judge no rep-ed me. I am in blue shirt and 456# near the left of the screen. Was hard doing the 4 extra reps and then trying to catch up. This was my jam. Ended up in 5th but you gotta get the points when you can. I personally think that I was hosed. I do have some serious not flexible shoulders to work with. I am working on that. Funny Bill Grundler my friend doesn't even stand up all the way. Just has some really great shoulder flexibility. :06 seconds to :14 seconds https://www.youtube.com/watch?v=tcfbyMBUvkw