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Old 06-01-2011, 04:43 PM   #115
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: are power cleans useful for the majority of lifters?

Originally Posted by Michael Capalbo View Post
I get that O-lifts are great for met-cons, I am wondering if met-cons can at least be decent for the O-lifts.
Not really. No one is going to have good technique if he's trying to do 30 reps as fast as possible. If the weight is light and his form is good to begin with, it may not degrade much, but it won't improve.

If you want to get better at o-lifting, there are lots of programs that will help you.

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