Originally Posted by Michael Capalbo
I get that O-lifts are great for met-cons, I am wondering if met-cons can at least be decent for the O-lifts.
Not really. No one is going to have good technique if he's trying to do 30 reps as fast as possible. If the weight is light and his form is good to begin with, it may not degrade much, but it won't improve.
If you want to get better at o-lifting, there are lots of programs that will help you.