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Old 06-01-2011, 04:22 PM   #113
Michael Capalbo
Member Michael Capalbo is offline
 
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Join Date: May 2010
Location: Annapolis  MD
Posts: 108
Re: are power cleans useful for the majority of lifters?

Quote:
Originally Posted by Lincoln Brigham View Post
Metcons are done with Olympic lifts because the O-lifts are a good choice for metcons, not because metcons are a good choice for O-lifts.
I get that O-lifts are great for met-cons, I am wondering if met-cons can at least be decent for the O-lifts.
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