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Old 03-31-2010, 12:58 PM   #4
Brian Degenaro
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Join Date: May 2006
Location: baldwin  ny
Posts: 1,039
Re: Power clean, warm-up to max

Flip flops are a better choice if you don't have lifting shoes, IMO.

For tech work, anywhere between 50%-80%, some people will consider anything <90% technique weights. Depends on your level of experience.
There is no substitute for strength, and no excuse for the lack of it.
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