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Old 03-31-2010, 09:10 AM   #1
Anthony Giurato
Member Anthony Giurato is offline
 
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Join Date: Mar 2009
Location: Atlanta  GA
Posts: 302
Power clean, warm-up to max

I have a pair of videos of me warming up and then maxing out on power cleans. The warm-up video has me doing 3x135, 3x135, 3x185, and 205. The second has me doing 215, 225, 235f, 235f, and 235 (success!).

Warm-up:
http://www.youtube.com/watch?v=QJ27iay0Zuw WFS

Maxing:
http://www.youtube.com/watch?v=5mkSQWBldow WFS

One thing that I have immediately noticed is that I jump backwards a lot. Help fixing that and anything other suggestions would be greatly appreciated.

Yes, I know I did a jerk at 135 and 185, and yes, I know they were ugly. I did those mainly for fun. I clean quite a bit, but I rarely do a full C&J.
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