Thread: Shoulder Issue
View Single Post
Old 03-28-2016, 05:37 PM   #5
Sal Villani
Member Sal Villani is offline
Join Date: Nov 2014
Location: East Northport  NY
Posts: 9
Re: Shoulder Issue

Yes, I'm referring to stabilization muscles. I am now reducing my CF metcon days and working in more weight routines to strengthen minor and major muscles. I am also going for active release and stretching. All seems to be working well.
My shoulder held up during 16.5, but I lack stamina and the burpees destroyed me. Now that the open is over, it's time to get stronger.
  Reply With Quote