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Old 09-13-2011, 06:34 PM   #4
Robert Fabsik
Member Robert Fabsik is offline
Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Substitute for body rows

Open the door by about 45 degrees. Facing the edge of the door where the bolt of the lock comes out, place each hand on a knob/handle (need to make sure it is a solid door and solid set of handles). Plant your feet in front of you without hitting your groin on the door, holding tightly on the handles lean back then try to row yourself up. If you are too close to the door to get the movement done, you can try wraping a sturdy towel around both knobs and pull from the towel. Be careful though.
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