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Old 09-13-2011, 11:15 AM   #3
Alfred Zeller
Member Alfred Zeller is offline
Join Date: Mar 2011
Location: Quito  Ecuador
Posts: 16
Re: Substitute for body rows

None, so Im going to have to improvise a bit.

The sturdy door option sounds feasible, what do you mean by straddling it?

Should I do the same amount of reps as the WOD suggests.
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